The Soul Approach

Our Yoga teachers at Soul are rooted in traditional teachings and spiritually.

Our Offerings:

Trauma Informed Yoga

Yoga & Sound

Hatha Yoga

Slow Flow Hatha

Vinyasa

Pre - Natal

Mom and Baby Yoga

A gentle and grounding practice to reconnect body, mind, and spirit. Classes blend intuitive movement, mindful breath, and embodied awareness, creating space for presence, healing, and ease.

Each session invites you to move with intention and honour where you are today.

Reiki is a deeply restorative energy healing practice that supports balance within the body’s energetic system.

During a 1:1 session, universal life force energy flows through the practitioner’s hands to help release energetic blockages, reduce stress, and encourage emotional clarity and peace.

A Journey for your mind and Soul, no movement involved.

Guided Meditations designed to help you pause, breathe, and return to stillness. Sessions weave in visualization, gentle sound, and mindfulness techniques to calm the nervous system and bring awareness back to the present moment.

Ideal for beginners and experienced meditators alike.

Personalized sessions combining holistic coaching, somatic awareness, and energy healing to support your unique journey.

These sessions provide a safe space to explore emotions, patterns, and purpose helping you reconnect with your inner voice and move forward with clarity and confidence.

Each session is customized and can incorporate 1 or more of our offerings.

For teams and leaders seeking balance in their work culture.

Soul’s corporate wellness offerings integrate mindfulness, stress reduction, and emotional resilience practices designed to nurture well-being and connection in the workplace.

Programs are tailored to your team’s needs available online or in person.

Ceremonial cacao is a pure, minimally processed form of cacao (the same plant chocolate comes from) — made from ground cacao beans that are carefully fermented, roasted, and prepared to preserve their natural compounds and energetic properties. Unlike commercial chocolate, it’s not mixed with sugar or dairy, allowing the full benefits physical, emotional, and spiritual to shine through.

Many cultures, particularly in Central and South America, have used cacao for thousands of years as a plant medicine a sacred tool for opening the heart, connecting with intuition, and deepening presence.

• 🌿 Heart-opening: encourages emotional release and compassion.

• 💭 Clarity: supports focus and creativity, ideal for meditation or journaling.

• 🌸 Connection: deepens connection to self, others, and spiritual guidance.

• ⚖️ Balance: contains natural compounds like theobromine and magnesium that help relax the body while gently uplifting mood.

1:1 sessions and group offerings available.

A powerful practice for emotional release and nervous system regulation. Through guided conscious breathing, you are invited to let go of stored tension and reconnect with your natural rhythm. Sessions can leave you feeling lighter, grounded, and more in tune with yourself.

Soul hosts community events that bring people together through movement, sound, and shared experience. From seasonal circles to workshops and retreats, each gathering is created with intention offering a place to learn, connect, and grow in community.

A conscious approach to business, leadership, and life.

Jess has years of experience of running businesses, operations, and client care, I’ve had the privilege of supporting founders, creatives, and business owners as they bring their visions to life. My work has always centered around people helping them find balance between growth and well-being, success and sustainability.

Through Soul, I’ve woven together my background in consulting and management with my training in yoga, reiki, somatic awareness, and trauma-informed practice. This unique blend allows me to support leaders not only in refining systems and strategies, but also in reconnecting with their intuition, values, and purpose.

Leadership is about much more than performance it’s about integrity, energy, and alignment. In our sessions, we explore both the practical and the personal: how you lead, how you relate to your team, how you manage your time and energy, and how to create a business that feels as good as it looks on paper.

Together, we create space for clarity and grounded action — developing strategies that honour your goals and your wellbeing. Whether you’re navigating a new chapter, growing your team, or redefining what success means to you, I offer both structure and intuition to help you move forward with confidence and authenticity.

Each session is tailored to you, combining mindful coaching with tangible business tools. You’ll leave feeling supported, clear, and reconnected to your purpose ready to lead with presence and heart.