Intro To Your Soul
Intro To Your Soul
The Intro to Your Soul is a space where you are welcome exactly as you are.
Over four weeks, we will explore four elements: Water, Earth, Air, and Fire, each offering a unique path back to yourself. Every session introduces a different modality, helping you discover what feels good for your body while helping you build trust with yourself again.
Each class includes guided journaling, mindful exploration, and a no-pressure approach because this journey is yours to take at your own pace.
Classes are small, with with a maximum of Four people, and everyone is welcome.
Classes are also offered at 1:1, so perhaps you are not ready to be around many people yet. We can explore together, both online and in person in the Soul Shala Gorey.
Available both online and in person, you can book a class below or through the navigation at the top of the page.
If you have any questions or if you would like to book the series for a private group of 4 friends or family, please email me at soulshalaconnect@gmail.com.
Week One: Water Reconnection and Presence
A gentle introduction to the series, this session focuses on reconnecting with your senses and settling into the present moment.
No movement, just an invitation to listen to your body as it is.
Sensory exploration, including mindful taste (yes, chocolate!).
Guided journaling to begin the practice of self-reflection.
A deeply relaxing sound bath, allowing you to tune in and be.
Week Two: Earth Grounding and Stability
This week, we invite gentle movement to cultivate stability and connect mind, body, and breath.
Invitation of beginner-friendly movement.
Followed by a grounding meditation to anchor into the present
Guided journaling to deepen communication with yourself.
Air invites us to breathe, release, and find space within.
Simple breathwork to connect with your body’s natural rhythms.
Invitation for intentional silence and stillness.
Light movement to explore the beautiful connection between breath and movement
Long rest in Savasana releasing tension and embracing stillness.
Week Three: Air Lightness and Release
Week Four: Fire Expression and Creativity
Not all communication happens through words.
A guided creative session where you can paint, draw, or express yourself freely.
Journaling and reflecting on what resonated most for you in the series.
A space to honor your journey and the tools that felt most supportive.