Soul Yoga and Growth, or the Soul Shala ( home ), is based at 24-25 Esmonde Street Gorey, Wexford, Ireland Y25H797.

A small group 1:1 boutique yoga and meditation space.

Yoga is so much more than just movement. The Intro to Your Soul series is specialized for people living with anxiety, trauma, or depression.

That means you are welcome as you are. Throughout this four-week series, you will be introduced to 4 different elements: earth, wind, fire, and air. Each class introduces you to a different journey and modality giving you the chance to learn about what works for you, what feels good for your body and ultimately helps you build trust with yourself again.

Classes are available in Small Groups. Max 4 People at the Soul Shala 24 Esmonde Street Gorey Wexford.

1:1 class in person and online.

Classes with your people, book in with your friends or family.

Read more here.

Send an email to soulshalaconnect@gmail.com

You can send us an email at soulshalaconnect@gmail.com

On Instagram @soulyogaandgrowth

Or fill out our forum here.

We will respond ASAP, usually on the same day.

Maybe you have just heard of yoga and meditation or perhaps you have looked into it before OR maybe you went to a class and thought thats not for me OR you feel you are not flexible so therefore you cant do yoga.

Soul yoga is here to ease all of your worries, a space to show up exactly as you are.

Our intro to the soul series is most popular to get a feel for what might work for you without a huge commitment.

We also offer 1:1 introduction classes and sessions to see if yoga and meditation is for you.

If you are still feeling unsure, send me an email at soulshalaconnect@gmail.com

Although the space has been created with beginners and trauma-informed classes. We offer group and individual hatha and vinyasa classes.

Email to find out more details soulshalaconnect@gmail.com

Our Studio does not have set opening hours and will only open when are classes being offered.

Our online studio offers 1:1 exchanges at times that work best for you.

Connect with us to find out more.